Manic Monday Bonus--The Cap/Falcon Training Montage You Didn't Know You Needed!!

Captain America--trapped in the body of the Red Skull!!--is stuck on Exile Island, along with Sam Wilson!

Steve convinces Sam that's it's time to become a costumed crime-fighter!

Oh, shirtless Steve, you could convince me of anything!! (Wait, that's the Red Skull's body...ewwww...but still, Steve wears it well!!).

Anyway, that's a perfect cue for...TRAINING MONTAGE:

Eye Of The Tiger time, baby!!

Soon enough, it's time to translate training into...

ACTION!!!!

WAHOO!!!!

You know the rest of the story...

From Captain America #118 (1969)